That you've given more than you should have, and are experiencing suffering as a result. Dealing with Resentment. 10. Resentment A deluded mental factor that maintains the continuum of anger without forgetting it, and wishes to retaliate. Do not let yourself be guided by the feeling of lust or love. But resentment means “feeling indignant because of unfair treatment.” Who’s treating you unfairly when it’s hot? More often than not, we are carrying around some old festering wound, picking at it, and keeping it open, while the other person isn’t even thinking about what happened any longer. I suppose the problem there is falsely assuming that there’s some kind of agency at work, as if the weather is out to get you. If you try to push it away, particularly if you don't change your behaviour, it will just scream louder and louder, turning into anger and hatred. However, when you are dealing with your own anger, you should be more specific. Resentment is often a part of your mind screaming at you that you've been neglecting yourself. Think about that. 11. One moment of anger combined with access to a gun can completely change someone’s future from a life of freedom to a life behind bars. Buddhism, on the other hand, says that anger is always bad.
16. 13. Resentment and complaint are appropriate neither for oneself nor others. Do not hold on to possessions you no longer need. Ah, the question of the ages. 14. This resentment has continued to grow in you subconsciously over the years until you became aware of its presence. Resentment is a form of anger, and we talked about that only a few weeks ago. It arises from unresolved fears or when our ego-buttons are pushed. Be indifferent to where you live. Most of the time, anger is self-defensive. 12. The 8th-century Buddhist scholar Shantideva described anger as the most extreme negative force, one with the capability of destroying the good we’ve worked so hard to create. Another point to remember about resentment is that we are the only one stewing over it. People often talk that way, in fact, trying to make themselves look pitiful (or important?) Buddhism teaches us that anger, like all mental states, is created by the mind. 15. Do not pursue the taste of good food. In all things have no preferences. You are grasping at anger or holding on to fear from years ago, and this is affecting your relationship with her today. Anger challenges us to look deeply into ourselves. Do not act following customary beliefs.
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