Total Time 1 hr. In terms of overall calories, they'll come primarily from the starch in the rice - but that may only equate to between 100-200kcal depending on your portion size. : Calorie breakdown: 61% fat, 23% carbs, 15% protein. Read More Servings: 6 … Thornhill Flagship 康 山 旗 艦 店: (905) 731-3880 North York (Lawrence) 北 約 克 (Lawrence): (416) 916-0338 Markham (McCowan) 萬 錦 (McCowan): (905) 209-8988 Scarborough (Agincourt Mall) 士 嘉 堡 (Agincourt Mall): (416) 321-8288 Hwy7 & Leslie Hwy 7 & Leslie: (905) 707-8388 North York (Centerpoint Mall) 北約克 (Centerpoint Mall): (416) 733-8388
Homemade - Beef Congee. Fitness Goals : Heart Healthy. 5% Sodium 109 mg milligrams.
Press the button (add to counter) in the table. I love rice, I make it almost daily. Percentages are based on a diet of 2000 calories a day. Congee may be sweet or savory and can contain ingredients as basic as rice and water or as complex as spices, marinated meat, nuts, fresh herbs and other garnishes.
15 %13 gProtein. 34 %13 gFat. Ingredients. This beef congee is easy to make and uses easily accessible ingredients. Calories from Fat 52.
5 basic beef stock recipes: peppery, milky, dark, strong and more. Polyunsaturated Fat 0.8 g grams. Beef Congee.
(Since congee boils over easily, always cook it in a deep pot.) 1/2 tbsp cooking wine; 1 tbsp of cornstarch; 1 tbsp soy sauce; Marinate for shrimp. 10% Total Carbohydrates 30 g grams. 4 cups water.
2. Pork bone congee, or zhū gu zhōu, or, more familiar to me in Cantonese phonetics, “gee gwut jook,” is a simple rice congee dish flavored with a meaty pork bone stock. Stir occasionally to prevent rice from sticking to the bottom of the pan and burning.
Pressure Cook Beef Congee: Add ¾ cup (173g) of Jasmine rice, marinated ground beef, and 7 cups (1750ml) cold water in the pressure cooker. Calculate burning calories for other portions: 100g 1 fillet 1 lb 1 oz 1 roast 1 steak. Feb 11, 20 10:29 AM. Serving Size : 1 serving.
Read More. Close the lid and pressure cook at High Pressure for 25 minutes + Full Natural Release (~18 minutes). Dice the chuck steak and then put it into the cooking vessel along with the contents of the tin of corned beef, the rice, the quinoa, the hoisin sauce, the smokey barbecue sauce, the hot curry powder, the Old Bay seasoning, the Sichuan seasoning, and the beef stock. 52 %45 gCarbs. ¼ cup minced ginger. 360 Cal. Season with salt to taste.
How does this food fit into your daily goals? 1.5 cups long-grain white rice.
Log Food. Daily Goals. Chicken and Ginger Congee.
I was glad to have a bowl of this comforting and satisfying dish when I was sick.
Print Recipe. There are 220 calories in a 1 cup serving of Beef Congee. I remember this pork bone congee recipe from our childhood cooked in a large 12-quart soup pot. Course: Main Course. 13% Potassium 438 mg milligrams. Calorie Goal 1,640 cal.
Then reduce heat to low and simmer, covered, until rice thickens and becomes porridge-like (about 2 hours). Calories 214 % Daily Value * 9% Total Fat 5.8 g grams. Dress up this classic white rice porridge with your favorite savory toppings like bacon, chinese sausage or onions.
360 / 2,000 cal left.
14% Saturated Fat 2.8 g grams. Cook Time 55 mins. 4 quarter-size slices of fresh ginger. 8 cups (2 quarts) chicken stock or broth. Prep Time 5 mins. 4.5 from 2 votes. 3 Asian fish stock recipes are more heart-friendly than pork or beef stocks. There is surf-and-turf and there is beef and shrimp congee. Recipe 3: Beef congee recipe with shrimp. Bring to a boil. 6% Cholesterol 17 mg milligrams. Start a new healing ritual and experiment with congee.
Essentially what you'll be eating is a small bowl of super boiled rice and a bit of beef, so to me, … Monounsaturated Fat 1.7 g grams. 3 years ago. Yum! 100g beef fillet; 100g fresh shrimp; 2 stalks of spring onion; 8 cups of rice porridge; salt and pepper; Marinate for beef. Mince or grind beef. Congee can ease digestive disorders, inflammatory conditions, and chronic illness. I am so glad you have posted this. Mince scallion stalk. 3. 3 Asian Fish Stock Recipes That are Heart-Friendly 鱼高汤. 12% Dietary Fiber 2.9 g grams.